Urban Nature Walks: Finding Green Spaces in Indian Cities
24 Sep 2024
In the bustling metropolises of India, from Mumbai to Delhi, Bangalore to Kolkata, it’s easy to feel disconnected from nature. However, pockets of greenery exist even in our most crowded cities, offering a respite from the urban chaos. Here’s why and how you should seek out these natural havens:
- Stress Reduction : Even brief exposure to green spaces can lower cortisol levels.
- Air Quality : Trees and plants act as natural air purifiers, especially crucial in our polluted cities.
- Physical Activity : Green spaces encourage walking, improving cardiovascular health.
- Mental Refresh : Nature breaks can boost productivity and creativity for your work day.
Finding nature in Indian cities:
- Explore local parks: Many cities have central parks like Cubbon Park in Bangalore or Lodhi Gardens in Delhi.
- Visit botanical gardens: Spaces like Lalbagh in Bangalore or the Acharya Jagadish Chandra Bose Indian Botanic Garden in Kolkata offer lush, curated nature experiences.
- Seek out lesser-known green spots: Many neighborhoods have small parks or tree-lined streets.
- Take advantage of urban lakes: Places like Ulsoor Lake in Bangalore or Powai Lake in Mumbai offer water-side walks.
Start with short 15-minute walks during your lunch break or early mornings before the day gets hot. Gradually increase your time in these green spaces as you discover their calming effects.
Remember, in our fast-paced city lives, these moments of connection with nature are not a luxury, but a necessity for our wellbeing. Complement your nature walks with FLOW Naturals’ Ashwagandha supplements for an added boost to your stress-relief routine.