The "I Quit" Monster: Taming It and Finding Your Flow Again
16 Apr 2024
We’ve all been there. Life throws punches, the to-do list mocks us with its ever-growing length, and our brains feel like a tangled mess of negative thoughts. It’s in these moments the insidious whisper of “I quit” creeps in, threatening to derail our progress. But before you throw in the towel, take a deep breath and know this: you are not alone.
Here’s how to navigate the “I quit” feeling and find your way back to a state of focus and accomplishment:
- Acknowledge, Don’t Suppress: The first step is acknowledging feelings. Ignoring it will only make it stronger. Accept that you’re overwhelmed, frustrated, or simply need a break.
- Identify the Source: Is it a specific project causing stress? Are external factors piling on? Recognising the root cause will help you address it directly.
- Break it Down: Feeling overwhelmed? Break down that massive task into smaller, more manageable steps. This makes it less daunting and allows you to see progress quickly.
- Talk it Out: Share your struggles with a trusted friend, family member, or therapist. Talking it through can provide a fresh perspective, and a listening ear can be surprisingly helpful.
- Practice Self-Care: It’s not selfish; it’s essential! Take a walk in nature, meditate, exercise, or do whatever helps you de-stress and recharge. A healthy mind is a more resilient mind.
Once you’ve acknowledged and addressed the “I quit” feeling, it’s time to find your flow. Flow is that state of complete absorption in an activity, where time seems to melt away and you experience a sense of joy and fulfilment.
Ashwagandha: A Natural Ally
Here’s where natural solutions like Ashwagandha can potentially lend a hand. Ashwagandha is an adaptogenic herb, meaning it may help your body adapt to stress. Studies suggest it helps reduce anxiety and feelings of overwhelm, potentially creating a more balanced internal environment. This, in turn, could free up mental space and energy to refocus on activities you find fulfilling.
It’s not a quick fix but a potential ally in your overall well-being plan. It works best when combined with the coping mechanisms mentioned earlier.
The Takeaway: You Got This!
Feeling like you want to quit is a natural human response to hardship. Don’t beat yourself up. Recognise the signs of burnout, use your coping toolkit, and find ways to rediscover your flow. With a little self-care and perhaps some natural support from Flow Natural’s Ashwagandha, you can overcome these challenges and emerge stronger than ever.