The Healing Power of Ocean
10 May 2024
How Being Near Water Can Help Improve Your Mental Wellbeing
Into the Blue: How the Call of the Sea Soothes Your Soul
Have you ever strolled along a shoreline, the rhythm of the waves serenading your ears, and felt a sense of calm wash over you? It’s not just your imagination. The ocean possesses a powerful magic, a healing embrace that soothes the mind and uplifts the spirit. There’s a reason for that. Spending time by the water, particularly the ocean, profoundly impacts our mental well-being. This phenomenon is now a recognised field of study called “Blue Health.”
What is Blue Health?
The official definition of blue health is: “the idea that being near or on water is good for physical and mental health.”
We all know the benefits of green spaces and getting out for some fresh air. The NHS even prescribes it! But where does water come in, and what is blue health all about? There’s more to the ocean’s calming effect than just a pretty view. Research is unravelling the scientific reasons behind the ocean’s calming influence. The rhythmic crash of waves is like a natural lullaby, inducing a meditative state. The endless blue horizon fosters a sense of peace and tranquillity, while the sound of waves is believed to alter brain wave patterns, promoting relaxation. The blue colour itself is associated with feelings of peace and tranquillity.
A Multi-Sensory Oasis
The ocean engages all our senses. The salty air is invigorating, while the feeling of sand between our toes is grounding. Simply staring at the ever-changing movement of the water can be strangely mesmerising, promoting a state of mindfulness and quieting our racing thoughts.
More Than Just Relaxation
The ocean’s influence extends far beyond a temporary escape from stress. Studies have shown that beach trips can boost our mood, improve self-esteem, and even alleviate symptoms of depression. Physical activity near water, like swimming or surfing, adds another layer of benefit by increasing endorphins and promoting overall fitness.
Finding Your Blue Space
The ocean may be the ultimate blue space, but any body of water can offer similar benefits. A walk by a serene lake, a paddle down a calm river, or even listening to a recording of ocean sounds can promote relaxation and mindfulness.
So, next time you’re feeling overwhelmed, consider seeking out your nearest body of water. Breathe in the fresh air, feel the sand beneath your feet, and allow the ocean’s embrace to wash away your worries.