Reconnect with Your Breath, Reconnect with Nature: How to Practice Mindful Breathing in Natural Settings
22 Jul 2024
We’re constantly on the go, bombarded with information, and rarely take the time to simply be present, for which our breathing often becomes shallow and hurried. This constant state of busyness can lead to stress, anxiety, and a feeling of disconnect from ourselves and the world around us.
But there’s a simple yet powerful practice that can help us reconnect with our breath, our bodies, and the natural world – mindful breathing. When practised in natural settings, mindful breathing becomes even more transformative. Let’s explore the benefits of mindful breathing in nature and different techniques you can try-
Nature's Sanctuary: Why Breathe Deeply Outdoors?
Nature provides the perfect backdrop for practising mindful breathing. Here’s why:
-The natural world offers a quieter environment with fewer distractions compared to our usual surroundings. This allows us to focus inward and observe our breath with greater ease.
-Nature engages our senses with sights, sounds, and smells. Focusing on these sensory experiences during mindful breathing can anchor us in the present moment and enhance our practice.
-Deep breathing in nature allows us to feel a sense of connection with the natural world. As we inhale the fresh air and feel the earth beneath our feet, we cultivate a sense of groundedness and peace.
Ready to embrace mindful breathing in nature? Here are some simple techniques to get you started:
Locate a peaceful spot in nature, away from noise and distractions. It could be a clearing in the forest, a quiet beach, or a park bench with a view.
- Sit or lie down comfortably, with your back supported if needed. Close your eyes gently or gaze softly at a natural element in front of you.
- Focus on Your Breath. Observe your natural breath without trying to control it.
- Anchor yourself in the present. If your mind wanders, gently bring your attention back to your breath. Notice any thoughts or feelings that arise, but don’t dwell on them. Simply observe and let them go.
- Begin with short mindful breathing sessions (3-5 minutes) and gradually increase the duration as you become more comfortable. Aim for consistent practice, even if it’s just a few minutes each day.
As you become more comfortable with mindful breathing, you can explore different techniques:
- Box Breathing: This technique involves inhaling for a count of 4, holding your breath for a count of 4, exhaling for a count of 4, and holding your breath out for a count of 4. Repeat this cycle for several minutes.
- Diaphragmatic Breathing: Also known as belly breathing, this technique focuses on engaging your diaphragm for deeper breaths. Place a hand on your stomach and feel it rise with each inhale and fall with each exhale.
Mindful breathing in nature is a practice that can be integrated seamlessly into your daily routine. Take a few moments each day to reconnect with your breath and immerse yourself in your surroundings. You can unlock a sense of calm, clarity, and connection to the natural world.