In the rush of modern Indian city life, with its abundance of fast food and food delivery apps, we often lose touch with the mindful eating practices inherent in our traditional cuisine. Reconnecting with these roots can not only improve our health ..

In India's rapidly growing cities, where environmental challenges are ever-present, practising eco-friendly self-care allows us to nurture ourselves while being mindful of our impact on the environment. Here's how you can green your self-care ..

Living in an apartment in Mumbai, Delhi, or any other Indian metro doesn't mean you can't have your own slice of nature. Balcony gardening is a perfect way for urban dwellers to connect with greenery, grow some of their own food, and create..

Amidst the chaos of daily life, there's a simple yet profound way to find peace: gardening. This age-old practice offers a unique blend of physical activity, connection with nature, and mindfulness that can significantly reduce stress.

In our fast-paced lives, finding time for stress relief can seem challenging. But what if the answer lies just outside your door? Nature walks, even in urban settings, can be a powerful tool for reducing stress and improving overall well-being.

We're constantly on the go, bombarded with information, and rarely take the time to simply be present, for which our breathing often becomes shallow and hurried.Ashwagandha, an ancient herb revered in Ayurvedic medicine, is...