Mindful Eating: Going back to traditional Indian cuisine
18 Sep 2024
In the rush of modern Indian city life, with its abundance of fast food and food delivery apps, we often lose touch with the mindful eating practices inherent in our traditional cuisine. Reconnecting with these roots can not only improve our health but also deepen our connection to nature. Here’s how to practice mindful eating with an Indian twist:
- Embrace Seasonal Eating : Follow the wisdom of Ritucharya by eating seasonal, local produce.
- Appreciate Variety : Notice the six tastes (sweet, sour, salty, pungent, bitter, astringent) in your thali.
- Eat with Your Hands : This ancient practice helps you be more aware of your food’s temperature and texture.
- Slow Down : Chew each bite thoroughly, appreciating the flavors and spices.
Incorporating mindfulness into your daily meals:
- Start your day with a mindful cup of chai, noting the aroma and warmth
- Take a moment to appreciate the colors in your plate of dal, rice, and sabzi
- Try cooking one meal a week from scratch, being present through the entire process
- Visit your local vegetable market, connecting with the seasonality of produce
Remember, mindful eating in the Indian context isn’t about strict rules, but about rediscovering the connection between our food, nature, and ourselves. It’s about savoring your mother’s homecooked dal as much as it is about choosing whole, natural foods.
Complement your mindful eating practice with FLOW Naturals’ Ashwagandha supplements, bridging ancient wisdom with modern wellness. As you cultivate this habit, you may find yourself not only enjoying your food more but also feeling more connected to India’s rich culinary heritage and the natural world that sustains it.